Energy drinks include doses of caffeine with combinations of amino acids, minerals, vitamins, sugar, and other supplements.
Are Energy Drinks Safe? Energy drink manufacturers say YES, absolutely they’re safe. They have evidence, many studies. Proof.
However, if you drink too much energy drinks they can cause arrhythmias. The heart is a pump with a beautiful but delicate and complex electrical system. If that electrical system, functions chaotically, you die. And you can have a perfectly good pump and go out in a minute. People are geting concern of energy drinks because they getting linked to multiple deaths and thousands and thousands of medical visits.
In case you are addicted to energy drinks, the best way to stop using them is by finding an alternative solution. People can energize themselves through physical activity and dancing. They can get energized by social engagement. They become more energized after many forms of rest, including proper sleep.
